Cooking Class with Vicki

Hello gorgeous humans!

I'm going to be opening limited spots for a small in-person cooking class to empower my community to be able to create macro-hacked, delicious recipes using the science behind my recipe formulation for ThickPlot. 

Each class will be two hours and include:

• The science behind the macros.
• The functional benefits behind the ingredients.
• The science behind maintaining flavour (salt, acid, fat, heat theory) 
• The neuroscience behind achieving both emotional and physical satiety in a meal 
• A recipe per class to include in your recipe books (with variants for different dietary preferences) 
• A demo of that recipe with variations on ingredients as requested.
• Something delicious to take home, I'll supply all the high-quality ingredients and everything that goes along with creating the recipe.
• A beautiful evening shared with other like-minded, wellness-oriented humans on the mission of self-development.
  
  

Time: 18:30pm on Thursdays, starting Thursday the 10th of September.

Location: Sea Point. Details to follow with ticket purchase. 

I will be running this class weekly, once a week to start, more often if necessary to accomodate.